The B3R Commercial Recumbent Bike features self generating power, contact heart rate, comfortable lumbar support, Profile Matrix LED Display and eight feedback functions. Package includes, EXM3000 LPS Commercial Multi Gym, VKR30 Vertical Knee Raise Attachment and B3R Commercial Rated Recumbent Bike. Entire Package fits nicely within an 11′ x 13′ room or larger. Gym includes lat bar, low row bar, utility strap, workout poster and workout DVD. Specifications EXM3000LPS Commercial Multi Gym, VKR30 Vertical Knee Raise Dip Attachment B3R Commercial Self Generating Recumbent. Bike Entire package will fit within an 11′ x 13′ room or larger Package is commercial rated EXM3000LPS with VKR30: Dimensions: 83″H x 91″L x 109″W Weight Stack: 2 – 210 lbs.User Capacity: 3 Exercise Stations: Multi-Press Station, High Pulley, Low Pulley, Leg Extension, Leg Curl, Ab Crunch, Pec Fly, Dips, Knee Raise and Leg Press B3R:Programs: Interval, Random, Heart Rate Control, Fat Burn, Weight Loss, Rolling, Cardiovascular Feedback: Heart Rate, Distance, Speed, Time, Calories, Resistance Level, Watts and METS Resistance Levels: 16 Drive System: Super Silent Poly-V Belt Driven Max User Weight: 400 lbs.Seat: 14 position recumbent with Dura Firm upholstery and contoured for lumbar support Dimensions: 35″W x 41″D x 55″H
Body Solid Exm3 Commercial Rated Fitness Room
Is the Ab Contour Belt Effective? The solution just might astonish you
Article by Rob Boykin
Is the Ab Contour Belt Effective? The solution just might astonish you.
The Ab contour belt has a main scope to slim peoples mid section. Everybody saw this belt on TV or over the internet and a lot of people contemplate that it’s excellent to obtain such awesome results with no labor. Even so, are these outcomes actual? Can anybody get pleasure from a terrific waist only by making use of this belt? Fist, everyone need to know that the Ab contour belt makes use of a method which implies electronic gear that is in a position to sculpt abdominals. The user has to place the belt on his or her mid section and wait for the outcomes without performing any other hard exercises such as ab crunches, push-ups and sit-ups.
The technology which is driving this system has been created by Swiss Healthcare specialists. The program is created in such a way that it forces the muscle to complete a full contraction. This is really helpful for folks with locomotory issues who locate themselves helpless in doing physical exercises. The Ab contour belt assists the mid section muscles to contract. This belt helps the core muscle tissue by electronic stimulation. This results in a burning sensation just like what occurs in workout.
For this, the individual really should be active and complete routine exercises prior to opting for the belt. This way, as the muscles are already formed, the person can work on his or her muscle fibers to boost their volume and delimitate the form far better. Naturally, quite a few men and women wonder whether or not this belt really works. Properly, the analysis and reports show that if the requirements explained above are respected, the Ab contour belt delivers good results. During investigations carried out with special equipment, the specialists had been able to see the quantity of warmth which was delivered by the muscles activated by the belt.
They’ve concluded that the warmth is really extending on a larger location than inside the muscles that are activated by means of routine physical exercises. This factor in fact proves that the belt is much more effective than any type of abs training, like sit-ups and crunches. Besides performing a complete muscle training which involves each stomach and back muscles, the Ab contour belt presents some other vital benefits. Of course, the most apparent 1 is the fact that the belt doesn’t require any physical labor. You just have to put it on, choose the preferred mode and let it do the challenging work.
An additional terrific thing about Ab contour belt is that each males and girls can effortlessly use it at residence whilst watching TV, making use of their computers or cooking dinner. Besides this, it also has a rather comfortable form which allows men and women to do numerous other tasks too even though they are making use of it. You may just enjoy a fantastic abs workout without even going to health club. 1 great thing about Ab contour belt is its low cost. You do not need to pay any extra hidden charges. It functions on batteries so you do not even have to feel for power consumption.
Ab Circle Professional As Viewed on Television
There’s no recurring bill like at the gym, but you still get all the perks. Buying an Ab Circle Pro not only benefits you individually, but the whole family will benefit. So, it’s a win, win. The Ab Circle Pro comes with a workout DVD and a dietary guide to help minimized your calorie intake and will allow you to achieve tone hips, thighs, buns, and abs. All you have to do is swing your hips and let the movement burn off fat from all sections of your body and help get you in the best shape. A lot of us want a toned body but think we don’t have time to go to the gym. We don’t have enough room at our home to put a piece of fitness equipment. And, the cost of fitness equipment is high. The Ab Circle Pro will solve all these problems. The Ab Circle Pro is called the treadmill for the abs. It is a piece of equipment made of high quality steel. The cost is quite affordable and it doesn’t take up a lot of space. You can fold it and place it in the closet. The Ab Circle Pro helps work out all areas of the body. Some people have reported they saw results in just a few days. They’ve also reported losing inches and weight in only two weeks. Ab Circle Pro will help with your cardio workouts without the help of a professional trainer. You’d have to spend several hours in the gym to get the results you want compared to just 25 minutes with Ab Circle Pro. The Ab Circle Pro will push you to exercise the difficult areas of your body like your hips, thighs, and get rid of tummy fat. The Ab Circle Pro comes with an instructional DVD that has a lot of great workouts. Also included is a nutritional guide that gives some great ideas for a balanced diet. Try out the Ab Circle Pro for thirty days for $ 14.95. After thirty days you can return it. But, with the results you’re see, this is one piece of home gym equipment you won’t be returning.
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FitnessTips101.com Helps Busy Professionals Get Fit During International Physical Fitness and Sports Month
Ladner, BC, Canada (PRWEB) May 21, 2009
For most busy professionals, the hectic pace of the corporate world can leave very little room or energy for anything else, especially when it comes to maintaining a healthy lifestyle. This month, in observance of International Physical Fitness and Sports Month, FitnessTips101.com is giving busy professionals access to several online tools and resources to help them establish or reestablish their commitment to physical fitness. The site will feature daily tips, surveys and new book reviews to help busy professionals identify the health and fitness regimens and publications best suited to their specific needs and goals.
International Physical Fitness and Sports Month was initially launched to promote healthy behaviors, physical activity and overall fitness. Now observed annually during the month of May by trainers, athletes, medical professionals and fitness enthusiasts, it’s an ideal time to begin working towards new fitness goals.
Launching a fitness plan is no easy feat, and maintaining it can be even more difficult. To help busy professionals get in gear and stick to their plan, FitnessTips101.com is offering the guidance they’ll need to meet their goals, just in time for spring and summer vacations, also referred to by many as the dreaded ‘bikini season’.
“For many professionals, when the business day comes to a close, they find that they are often too tired or too stressed to entertain the idea of working out,” said Scott Gray, founder of FitnessTips101.com. “But research shows that regular exercise greatly reduces feelings of stress and anxiety, and boosts energy. Once you can commit to incorporating physical activity in your daily regimen, you’d be surprised at how it can improve your quality of life. And National Physical Fitness and Sports Month is the perfect time to make positive changes.”
FitnessTips101.com is a leading online resource for health and fitness tips. While many fitness websites offer fad diets and ineffective exercise routines, FitnessTips101.com is designed to offer expert advice and information on healthy eating, results-driven workouts, statistics, guidance and simple tips that can be implemented easily, especially for people who are always on the go with very little time to spare.
The site regularly features helpful articles on a number of health and fitness topics including weight loss, ideal body weight, nutritional supplements, exercise equipment and heart disease. One of the site’s most popular sections is its “Motivation & Obstacles” page. While many sites offer tips on how to start healthy eating and exercise regimens, very few offer much-needed assistance to stay motivated and overcome roadblocks along the way.
“This month, we want to encourage busy professionals to stop procrastinating and move forward with establishing healthy lifestyle goals that will make an impact on their overall health and fitness level,” said Gray. “But it doesn’t stop there. In addition to encouraging people to jumpstart their healthy lifestyle, we want to encourage them every step of the way. I’m a champion of long-term success and that’s what I want for all of the busy professionals that visit our website.”
For more information, or tips on how to make the most of International Physical Fitness and Sports Month, visit fitnesstips101.com. Sign up for the site’s fitness tips newsletter during the month of May and receive a free copy of “Six Critical Fitness Tips You Need to Know To Lose Weight Forever – But Don’t”, a report valued at $ 19.95.
About FitnessTips101.com
FitnessTips101.com, founded by Scott Gray, is a leading fitness website designed to meet the needs of busy professionals. The site publishes a monthly newsletter, and features invaluable resources for its target audience, including an informative blog, regular book reviews, product recommendations, articles and health and fitness tips. For comprehensive information on how to get six pack abs, how to lose belly fat, activities that burn calories and other topics, visit http://www.fitnesstips101.com.
Celebrity Trainer and Super Fitness Model Jennifer Nicole Lee on HSN with #1 Secret Six Pack Abs Secret, Ab Circle Pro
Miami, FL (PRWEB) February 14, 2010
International Fitness Superstar, Jennifer Nicole Lee, will be making a special celebrity appearance with her #1 Global Hit, the Ab Circle Pro on HSN, as her Management Team has confirmed the following days and times: Sunday March the 7th at 1:00PM and 7:00 PM, and Monday March the 8th at 9:00AM, 4:00PM and 11:00PM EST. The Ab Circle Pro is the hottest piece of exercise equipment to hit the fitness industry with its award winning, innovative and fresh method of combining both abdominal work with cardio. JNL is an internationally recognized super fitness celebrity, and one of the world’s most accomplished super fitness models, as she was recently crowned the WBFF Miss Bikini Diva World Champion 2 years in a row and was the cover feature model on the December issue of Iron Man magazine.
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The Ab Circle Pro is now available through their website http://www.JNLAbCirclePro.com as well as all major online and offline stores, including but not limited to Target, Walmart, Kmart, Sports Authority, and also Costco. However, the savings that the #1 at home interactive shopping channel HSN offers is worth tuning in. Many of Jennifer Nicole Lee’s fans tune into watch her HSN appearances to get a much needed jolt of “JNL” motivation, or at least to see what this modern day model turn mega mogul fitness fashionista is wearing.
Looking for that clever method of carving out your core, blasting fat, and also creating your sexy six pack abs? Then make sure you tune into watch JNL on live TV on HSN on these dates and times: Sunday March the 7th at 1:00PM and 7:00 PM, and Monday March the 8th at 9:00AM, 4:00PM and 11:00PM EST. JNL will also reveal the super package that you must upgrade to, to add much more value to your Ab Circle Pro. Now available, JNL has three Ab Circle Pro exercise DVD’s for all fitness levels. There is a 6 minute, a 12 minute and a 16 minute exercise routine that is guaranteed to help you to shed your winter weight gain. Coined a “treadmill for your abs”, the Ab Circle Pro is the revolutionary piece of exercise equipment designed for all to get a maximum calorie burning effect in minimal time, while chiseling out your mid-section.
JNL is a best selling author (most recent book at http://www.MindBodyandSoulBook.com), top celebrity master trainer (now offering private one on one sessions at http://www.TrainWithJNL.com, lifestyle and wellness expert & highly sought after top fitness model having broken the fitness cover model record by gracing over 30 magazine covers in under 4 years. She has motivated millions with her international weight loss success story when she lost 80 pounds after the birth of her children. This multi-faceted modern day mom turned Mega-Model Mogul.
Her international weight loss success story has inspired millions and has been the feature of many key media appearances such as Oprah, E! Entertainment, The Big Idea, Inside Edition, WE Entertainments ‘Secrets Lives of Women”, The Early Morning Show, and Fox & Friends, thus motivating the masses. Her portfolio of impressive work still grows as a super fast impressive rate, with 3 more covers to be launched in the very near future. JNL wears many hats, and seems to effortlessly float back and forth from being successful CEO of her own empire, author, Life Coach, Lifestyle Consultant, Team BSN Celebrity, and of course most importantly wife and mother-and lastly to add to her resume, part creator and spokesmodel to the Ab Circle Pro.
JNL’s revolutionary Ab Circle Pro is history in the making, as it “takes the work out of working out” and it’s “not exercise, but an experience”. It’s is in a league of its own, as it is the first to create the “Ab-Cardio” genre of exercise equipment, thus being second to none. It is famously touted as being a “treadmill for your abs” which helps you to get JNL’s coveted sexy V-Taper. It has been selling extremely well on HSN and worldwide in over 90 countries.
When asked how it feels to be part of history in the making with the #1 hottest selling ab-cardio machine in the world (based on global sales and media air time), JNL replies “I’m thrilled about it! I must do my part to keep the world motivated, even during these unsettling times. We must give ourselves the greatest gift we can-the gift of exercise, and now you can workout in the comfort of your own home with my Ab Circle Pro! To know that I am doing my job on a global level of helping people achieve their personal fitness goals gives me so much joy. My true passion in life is liberating people through fitness, wellness, and exercise. I am proud to be inspiring millions world wide.”
For more information on JNL, please visit http://www.JenniferNicoleLee.com and http://www.TrainWithJNL.com and also http://www.JNLAbCirclePro.com.
To see JNL?s last LIVE TV appearance on HSN, please click here:
http://www.youtube.com/watch?v=GOMKCoRm6I0.
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Easy Abdominal Exercises
When people get in shape, the main focus of their workout are normally to lose weight and to lose their tummy. But there are times that we achieve both but that lousy love handle stays behind just above our waistline giving us that mushroom look. And no matter how many sit ups or crunches you do, it kind of has the habit of hanging there. And you ask yourself what you’re doing wrong or is it the workout and you end up with more questions than solutions.
The important thing that this gives you though is the motivation to lose that excess belly hanging there. It makes your hunt for a workout that’s so much easier. Now, although crunches are an effective way to workout your upper abs, it is extremely uncomfortable and most people who do not know how to do a proper crunch end up hurting their neck rather than toning their abs.
The remedy for that is to do reverse crunches. This actually works the abs more than a regular crunch would and it also targets the lower abs which are hard to reach. You can do them on the floor or on an exercise ball. You just have to get in the same position as when you are doing a regular crunch which is lying down on the floor, hands either behind your head or on the floor, stomach sucked in and eyes on your ceiling. Pull your legs up towards your head and reach as far as you can. Curling into a ball is the focus here. Hold the position for about 2 to 3 seconds then return to the original position. You can do this in 3 sets of 10 or depending on your tolerance.
Another ab workout that’s easy and fun to do is the bicycle crunch. The American Council on Exercise calls this one of the most effective ab exercises. It’s easy to do and you can add a little variety to it. To start, you have to lie down flat on the floor. Raise your knees to a 45 degree angle and do a pedalling motion, just like riding a bike. While doing this, try and raise your upper body to do a crunch and have your right elbow touch your left knee and vice versa. Try and do this in counts of 10 and do 2 to 3 repetitions.
A great ab workout that some Hollywood stars like Beyonce use to keep their abs in shape is the technique known as the plank. Yes, you have to be as stiff as one. You don’t have to do much with this workout but it is sure to work your abs. What you have to do is get on your hands and knees. Place your hands on the same level as your shoulder and straighten your body so that your toes are on the floor. It kind of looks like your going to do push ups. But after you get in that position, what you do is to hold it for about a minute while you breathe normally. This tightens that abs and is an amazing beginner workout. After a minute, you can do this for about 5 more times depending on your strength level. You can also lengthen the time you are in that position.
These 3 basic ab exercises can help you lose that extra flab and get you started on getting those great abs you’ve always wanted. Just remember that getting great abs is not only with exercise, you need to get on a healthy diet too.
For more health and fitness tips and insider advice on selecting home gym fitness equipment, visit FitnessArmory.com where we review all the latest products, like the Livestrong LS10.0T Treadmill and the Livestrong LS13.0T Treadmill. We invite you to stop by and drop us a line if you have any questions.
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Boston Cosmetic Surgery Center Helping New Englanders Achieve the Hard Body Six-Pack Abs, Easily with VASER
Boston, MA (PRWEB) January 3, 2011
The Director of Boston Cosmetic Surgery Center, Dr. Edwin Ishoo, offers an easy solution for those who are frustrated despite sweating and grunting to achieve six-pack abs. BCSC is featured in the January 2011 issue of Boston Magazine as a premier provider of innovative cosmetic procedures such as VASER
Abdominal Exercise Equipment Review
Judging from TV ads, we all should have been walking with perfect six pack abs by now. The infomercials for abdominal exercise equipment make everything look so easy, so effortless, that it makes you feel bad that you don’t have the flat abs the models in the infomercials do. The next step is to buy whatever is being advertised. 9 times out of 10, you’re going to be disappointed.
To avoid paying good money for a bad product, I want to share with you my views about abdominal exercise equipment and whether it really works or not.
I divide ab fitness products to 3 categories:
What can’t work
In this group I put most of the electric ab belts and stimulators as well as those products promising flat abs and amazing results by working for just seconds or minutes a day.
These products may help you to tone your stomach but they will do little to deal with the root cause of the problem: your excess stomach fat. They probably don’t do much for toning the muscles, either.
The Pricey
In this group there are some ab machines that may be useful in the sense that they do help you to do a solid abdominal workout. However, their price is too high for the benefit they give, especially when you consider the fact that you can do regular ab exercises for free, on the floor in your home.
The Good and affordable
This is the group of products I mostly recommend. These products are low-prices but help you to do a real ab workout that delivers results. I have two products in this group: the stability ball and the ab wheel. Both of these products are affordable and they make any ab workout much harder. These are the products you should by to tone and strengthen your abs
John Davenport is a health and fitness author.
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Ab Circle Workout Machine Review
Overall, the Ab Circle Pro is an excellent machine to help individuals lose weight faster while building up those six packs in the abdominal area. This tagline, however, needs to be qualified first, and this Ab Circle Pro review aims to do just that in order to list down exactly what this product has to offer:
PROS
* Delivers appropriate ‘burn’
One of the first things that must be said in this Ab Circle Pro review is that the user will definitely feel an appropriate amount of muscle strain where it needs to be.
The ‘burn’ is localized around the upper and lower abdominal region, especially when doing the two-legged circular-sweep exercise. This is a good sign that the muscles in the said regions are being worked out, which is what you want to happen if you want to lose weight and get abs. The leg-split exercise, which involves moving the legs apart while using the machine, helps even out the exercise by applying pressure on the inner thighs and lower abdomen. This allows for a more sculpted figure overall.
* Holistic exercise
Another important factor that must be mentioned in this Ab Circle Pro review is the rather complete exercise offered to the discerning user. Unlike simple crunches, pushups and pull-ups that target the muscles alone, the Ab Circle Pro does a respectable job of stimulating most of the muscles around the body. It also does so in such a way that the lungs and the heart are given a thorough workout, inserting cardio exercises in the equation as well. A few minutes a day is enough to maintain physical fitness, and half an hour a day greatly helps burn fat and build muscle.
* Promotes correct posture
Correctly positioning the body is crucial to proper muscle development, and this is yet another benefit of using the Ab Circle Pro.
Resting on all fours stimulates the muscles while removing excessive pressure on the spinal column, greatly reducing the risk of back injury. The inclined angle also helps ease pressure on the joints, while the sweeping motion reduces this pressure further by distributing the body’s weight on both a vertical and horizontal axis instead of a purely vertical one like when you do pushups.
CONS
* Heavier users could have a problem
If there is one problem with this Ab Circle Pro review, it is that heavier users could experience problems using the machine. While properly using the device will prevent injury, heavier users are at a heightened risk of injuring their knees and wrists if improperly position themselves during exercise. This can be solved by proper knee and wrist warm-ups prior to exercising, but the risk of injury is still there is a heavy user makes a wrong move.
*The lowdown
All in all, this Ab Circle Pro review views the product in a positive light. Heavier users need to be more careful when using it, but the general benefits are definitely helpful for anyone seeking to lose weight, build up those abs or maintain physical fitness quickly each day.
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