Article by John Ruth

A lot of people would love to have ripped, washboard abs, and they put a lot of effort into working out their abdominal muscles. With so many people interested in lean, flat abs, it’s not surprising that a number of people do things incorrectly and make mistakes when trying to create a solid abs workout routine. Doing things incorrectly can lower the effectiveness of your abs exercises, and it can even lead to injury. Taking the time to learn a proper abs exercise routine can yield tremendous benefits down the line.

There are a number of things you can do to get your abs healthy, strong, and ripped, and some of these things can also help improve your overall health, prevent injury, and make your overall fitness more balanced and robust. One thing you can do is to make sure you use proper form when you do your abs workout routines. You can also improve your results by working out less often, which may seem contradictory but is very true. Focusing on getting lean, through diet, cardio, and exercise, can help you in a number of ways. And strengthening your lower back can help your abs as well. Let’s take a look at each of these individually.

It’s no secret that to get washboard abs, you have to do some abdominal exercises. Keeping a simple, well-rounded routine can make it easier for you to stay disciplined in your workouts, and often times a simple routine is all you need to get flat abs. With that said, when you’re doing your abs workout routine, it’s important to make sure you’re using correct form. First off, avoid doing old-school sit-ups. Many people do not do these correctly, and not using proper form can lower your workout effectiveness and may lead to injury. There are some exercises that are easier to do so bad form is less of an issue. These exercises include crunches, bicycles, and planks. When doing these, make sure you keep your abs sucked in and tight, and you’ll get better results while lowering your chance of injury. That sounds like healthy abs to me.

Another thing you can do to improve your results and get healthy, strong abs is to do your abs workout routine every other day instead of every day. While it’s true that your abdominals are one of the most resilient muscle groups, meaning they heal and grow back quickly, you can improve your results even more by giving your abdominals an extra day of rest. This is a great way to keep your abs healthy and strong.

One thing you absolutely need to do to ensure that your abs workout routine is healthy is to make sure you are focused on staying lean, through diet and cardio. A healthy diet includes a lot of protein, a moderate level of healthy fats, a moderate to low amount of carbs, and a lot of fruits and vegetables. Avoid fried foods, processed carbs like bread, pasta, and cakes, and other unhealthy snacks as much as possible, though every once in a while is OK. And to really make sure your abs are ripped, you want to make sure you are burning more calories on a daily basis than you consume. A good way to do this is through a regular cardio routine. 30 minutes of cardio four or five times a week would work well. You can also use different forms of cardio (cross-training) to keep things fun and to improve your overall fitness. Diet and cardio are the keys to staying lean, which in turn is the key to having a healthy, lean set of washboard abs.

And there’s one more thing you can do to get washboard abs, and it’s something many people overlook: strengthen your lower back. This will give you a stronger and more balanced core, which will lessen your chance of injury and make your whole body stronger and more effective. Having a strong lower back lets you easily pull in your abs, giving you that washboard look. If you work out your lower back at the same time you do your abs exercises, you will be able to leverage your workout time and may be able to see incredible results much more quickly than you thought possible.

To sum things up, there are some simple things you can do to make your abs workout routine healthy and more effective, and increase your ability to get a great set of washboard abs that people just can’t help but stare at. Make sure you use proper form, and avoid sit-ups. Do your abs workout routine every other day instead of every day to improve your results. Stay focused on being lean through diet and cardio. And strengthen your lower back to improve your core and leverage your abs workout to achieve great results more quickly. All of these things will lower your chance of injury and make sure your quest for washboard abs is healthy and effective.

A healthy, strong set of washboard abs is within your reach. These simple ideas and suggestions can get you there. Make a few changes to your workout routine, and you could have healthy washboard abs faster than you ever thought possible!

Better Than 8 Minute Abs-Best Ab Workout for Love Handles, Core & Flat Stomach-Lose Belly Fat & Get Ripped Abs Fast-Ab Ripper X & Pilates Style Scene Selection 0:16 Full time job 0:42 Viewer Question 1:00 Question answered 1:53 Get your question answered 2:24 Outro info 2:50 1st exercise 4:09 2nd exercise 5:38 3rd exercise 7:00 4th exercise 8:30 5th exercise 9:54 Last exercise 11:18 Outro starts 11:44 Youtube video of the week 12:04 Fitness advice of the day 13:06 Channel Operation Links: Website: www.fitnessbody4life.org Blog Post www.fitnessbody4life.org Facebook: www.facebook.com Twitter: www.twitter.com Playlists: Warm ups: www.youtube.com Ab Exercises: www.youtube.com Fitness Routines: www.youtube.com Stretching Videos: www.youtube.com Youtube Video of the week links (tell her fitnessbody4life.org sent you): BoogBrown: www.youtube.com BoogBrown Music page: www.boogbrown.bandcamp.com BoogBrown Twitter www.twitter.com Consult withyour doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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